Adequate nutrition is important for women not only because it helps them to be productive members of society, but also because of the direct effect maternal nutrition has on the health and development of the next generation.
Proper nutrition influences brain development, behavior, and attention span, and it plays a major role in whether your child is at increased risk of obesity, heart disease, memory loss, and other later-in-life health problems.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and improves your cardiovascular abilities.
This program is our specialty. We help them control their weight and prevent some diseases.